Tampons are a secure and efficient solution to handle your interval. They’re small, cylindrical gadgets which can be inserted into the vagina to soak up menstrual blood. Tampons come in numerous sizes and absorbencies, so you will discover one which’s proper to your movement. Inserting a tampon can appear daunting at first, nevertheless it’s truly fairly straightforward. Here is a step-by-step information that can assist you get began.
Earlier than you begin, ensure you have the whole lot you want:
A tampon A clear applicator (in case your tampon comes with one) Hand sanitizer or cleaning soap and water A pad or panty liner (elective)
After getting the whole lot you want, you are able to insert the tampon. Discover a comfy place, similar to sitting on the bathroom or standing with one leg up on a chair. Wash your fingers totally with cleaning soap and water or use hand sanitizer.
The best way to Put a Tampon In
Comply with these 8 easy steps to insert a tampon:
- Wash fingers
- Open tampon bundle
- Take away tampon from applicator
- Pinch tampon string
- Insert tampon into vagina
- Push tampon till it is in place
- Take away applicator
- Get rid of tampon and applicator
Bear in mind to vary your tampon each 4-8 hours, or extra typically in case your movement is heavy.
