Hemorrhoids are swollen and infected veins within the anus and rectum. They are often brought on by a number of elements, together with straining throughout bowel actions, sitting or standing for lengthy durations of time, and lifting heavy objects. Hemorrhoids can be brought on by being pregnant, weight problems, and sure medical circumstances.
There are two kinds of hemorrhoids: inside and exterior. Inner hemorrhoids are positioned contained in the rectum and are normally not seen. Exterior hemorrhoids are positioned outdoors the anus and could be seen and felt. Hemorrhoids may cause quite a lot of signs, together with ache, itching, bleeding, and a sense of fullness within the rectum.
Normally, hemorrhoids could be handled with dwelling treatments, corresponding to making use of a chilly compress, taking over-the-counter ache relievers, and utilizing stool softeners. Nevertheless, if hemorrhoids are extreme or don’t reply to dwelling therapy, surgical procedure could also be essential.
how do you get hemorrhoids
Hemorrhoids could be brought on by a number of elements, together with:
- Straining throughout bowel actions
- Sitting or standing for lengthy durations
- Lifting heavy objects
- Being pregnant
- Weight problems
- Sure medical circumstances
- Power diarrhea or constipation
- Low-fiber weight-reduction plan
Normally, hemorrhoids could be handled with dwelling treatments or over-the-counter medicines. Nevertheless, if hemorrhoids are extreme or don’t reply to dwelling therapy, surgical procedure could also be essential.
Straining throughout bowel actions
Straining throughout bowel actions is among the most typical causes of hemorrhoids. Once you pressure, you enhance the stress within the veins in your rectum and anus, which might trigger them to swell and develop into infected.
- Arduous stools: Arduous stools could be troublesome to cross, which might result in straining. Consuming a weight-reduction plan low in fiber and fluids may cause arduous stools.
Constipation: Constipation is a situation by which you could have problem passing stools. This will additionally result in straining.Diarrhea: Diarrhea can even trigger straining, particularly whether it is extreme or lasts for a very long time.Pelvic flooring muscle weak spot: The pelvic flooring muscle tissues assist to assist the rectum and anus. If these muscle tissues are weak, they might not have the ability to forestall straining throughout bowel actions.
In case you are experiencing straining throughout bowel actions, there are some things you are able to do to scale back your threat of growing hemorrhoids:
- Eat a weight-reduction plan excessive in fiber and fluids.
- Keep away from straining throughout bowel actions.
- When you’ve got constipation, discuss to your physician about therapy choices.
- When you’ve got diarrhea, drink loads of fluids and see a physician whether it is extreme or lasts for various days.
Sitting or standing for lengthy durations
Sitting or standing for lengthy durations of time can even enhance your threat of growing hemorrhoids. Once you sit or stand for a very long time, the blood in your veins swimming pools in your decrease physique, which might put stress on the veins in your rectum and anus and trigger them to swell.
Jobs that require extended sitting or standing: Some jobs, corresponding to workplace work, driving, and manufacturing unit work, require workers to sit down or stand for lengthy durations of time. This will enhance the danger of growing hemorrhoids.
Medical circumstances: Some medical circumstances, corresponding to coronary heart failure and kidney illness, can even result in fluid retention within the decrease physique, which might enhance the danger of hemorrhoids.
Being pregnant: Being pregnant can even trigger hemorrhoids because of the elevated stress on the veins within the pelvis and rectum.
When you’ve got a job that requires you to sit down or stand for lengthy durations of time, there are some things you are able to do to scale back your threat of growing hemorrhoids:
- Stand up and transfer round each 20-Half-hour.
- Put on free, snug clothes.
- Keep away from sitting on arduous surfaces.
- Elevate your ft when you’re sitting or mendacity down.
Lifting heavy objects
Lifting heavy objects can even enhance your threat of growing hemorrhoids. Once you elevate heavy objects, you enhance the stress within the veins in your stomach and pelvis, which might trigger the veins in your rectum and anus to swell and develop into infected.
- Improper lifting method: Lifting heavy objects with improper method can put loads of pressure in your decrease again and stomach, which might enhance the danger of hemorrhoids.
Recurrently lifting heavy objects: For those who often elevate heavy objects as a part of your job or train routine, you might be at an elevated threat of growing hemorrhoids.Weight problems: Weight problems can even enhance the danger of hemorrhoids, because it places further stress on the veins in your stomach and pelvis.Being pregnant: Being pregnant can even enhance the danger of hemorrhoids, because the rising uterus places stress on the veins within the pelvis and rectum.
If it’s essential elevate heavy objects, there are some things you are able to do to scale back your threat of growing hemorrhoids:
- Use correct lifting method.
- Keep away from lifting objects which can be too heavy for you.
- Take breaks when lifting heavy objects.
- Keep a wholesome weight.
Being pregnant
Being pregnant is a typical reason for hemorrhoids. Throughout being pregnant, the rising uterus places stress on the veins within the pelvis and rectum, which might trigger them to swell and develop into infected.
- Elevated blood quantity: Throughout being pregnant, the physique’s blood quantity will increase by about 50%. This elevated blood quantity can put further stress on the veins within the pelvis and rectum.
Constipation: Constipation is a typical drawback throughout being pregnant, which might additionally enhance the danger of hemorrhoids.Straining throughout childbirth: Straining throughout childbirth can even trigger hemorrhoids.A number of pregnancies: Ladies who’ve had a number of pregnancies are at an elevated threat of growing hemorrhoids.
There are some things you are able to do to scale back your threat of growing hemorrhoids throughout being pregnant:
- Eat a weight-reduction plan excessive in fiber and fluids.
- Keep away from straining throughout bowel actions.
- Train often.
- Elevate your ft when you’re sitting or mendacity down.
- Apply a chilly compress to the affected space.
Weight problems
Weight problems is a serious threat issue for hemorrhoids. Extra weight places further stress on the veins within the stomach and pelvis, which might trigger them to swell and develop into infected. That is very true for the veins within the rectum and anus.
There are just a few explanation why weight problems can enhance the danger of hemorrhoids:
- Elevated stomach stress: Extra weight across the stomach places stress on the veins within the pelvis and rectum, which might trigger them to swell and develop into infected.
Constipation: Weight problems is a threat issue for constipation, which might additionally enhance the danger of hemorrhoids.Much less bodily exercise: Overweight individuals are much less more likely to be bodily energetic, which might additionally enhance the danger of hemorrhoids.Eating regimen: Overweight individuals are extra more likely to have a weight-reduction plan that’s low in fiber and excessive in processed meals, which might additionally enhance the danger of hemorrhoids.
In case you are overweight, there are some things you are able to do to scale back your threat of growing hemorrhoids:
- Shed some pounds.
- Eat a weight-reduction plan excessive in fiber and fluids.
- Train often.
- Keep away from straining throughout bowel actions.
- Elevate your ft when you’re sitting or mendacity down.
Sure medical circumstances
Sure medical circumstances can even enhance the danger of growing hemorrhoids. These circumstances embody:
- Liver illness: Liver illness may cause elevated stress within the veins within the stomach and pelvis, which might result in hemorrhoids.
Portal hypertension: Portal hypertension is a situation in which there’s elevated stress within the portal vein, which is the vein that carries blood from the intestines to the liver. This will additionally result in hemorrhoids.Inflammatory bowel illness (IBD): IBD is a situation that causes irritation of the digestive tract. This irritation can even trigger hemorrhoids.Coagulopathy: Coagulopathy is a situation by which the blood doesn’t clot correctly. This will additionally enhance the danger of hemorrhoids.
When you’ve got any of those medical circumstances, discuss to your physician about your threat of growing hemorrhoids and what you are able to do to scale back your threat.
Along with the medical circumstances listed above, there are just a few different elements that may additionally enhance the danger of growing hemorrhoids. These embody:
- Age: Hemorrhoids are extra widespread in folks over the age of fifty.
Household historical past: When you’ve got a household historical past of hemorrhoids, you usually tend to develop them your self.Anal intercourse: Anal intercourse can even enhance the danger of growing hemorrhoids.
Power diarrhea or constipation
Power diarrhea or constipation can even enhance the danger of growing hemorrhoids. Diarrhea may cause irritation and irritation of the anus, which might result in hemorrhoids. Constipation may cause arduous stools, which could be troublesome to cross and can even result in hemorrhoids.
There are just a few explanation why continual diarrhea or constipation can enhance the danger of hemorrhoids:
- Straining throughout bowel actions: Straining throughout bowel actions can put stress on the veins within the rectum and anus, which might trigger them to swell and develop into infected.
Irritation and irritation: Power diarrhea may cause irritation and irritation of the anus, which might additionally result in hemorrhoids.Arduous stools: Constipation may cause arduous stools, which could be troublesome to cross and can even result in hemorrhoids.Dehydration: Power diarrhea can even result in dehydration, which might make stools more durable and harder to cross.
When you’ve got continual diarrhea or constipation, there are some things you are able to do to scale back your threat of growing hemorrhoids:
- Deal with the underlying reason for your diarrhea or constipation.
- Eat a weight-reduction plan excessive in fiber and fluids.
- Keep away from straining throughout bowel actions.
- Use stool softeners or laxatives if essential.
- Apply a chilly compress to the affected space.
When you’ve got continual diarrhea or constipation and are experiencing signs of hemorrhoids, corresponding to ache, itching, or bleeding, see your physician. Your physician can diagnose hemorrhoids and advocate the very best course of therapy.
Low-fiber weight-reduction plan
A low-fiber weight-reduction plan can even enhance the danger of growing hemorrhoids. Fiber is vital for protecting stools mushy and simple to cross. When you aren’t getting sufficient fiber, your stools can develop into arduous and dry, which might make them troublesome to cross and can even irritate the anus.
- Arduous stools: A low-fiber weight-reduction plan may cause arduous stools, which could be troublesome to cross and can even result in hemorrhoids.
Constipation: A low-fiber weight-reduction plan can even result in constipation, which is one other threat issue for hemorrhoids.Straining throughout bowel actions: Straining throughout bowel actions to cross arduous stools can put stress on the veins within the rectum and anus, which might trigger them to swell and develop into infected.Diverticular illness: A low-fiber weight-reduction plan can even enhance the danger of diverticular illness, which is a situation by which small pouches type within the colon. Diverticular illness can even result in hemorrhoids.
To cut back your threat of growing hemorrhoids, eat a weight-reduction plan excessive in fiber. Good sources of fiber embody fruits, greens, complete grains, and legumes. You need to intention to get a minimum of 25 grams of fiber per day.
FAQ
Listed below are some ceaselessly requested questions on hemorrhoids:
Query 1: What are the signs of hemorrhoids?
Reply: The most typical signs of hemorrhoids are ache, itching, and bleeding. Different signs can embody a sense of fullness within the rectum, problem passing stools, and leakage of stool.
Query 2: What causes hemorrhoids?
Reply: Hemorrhoids could be brought on by quite a lot of elements, together with straining throughout bowel actions, sitting or standing for lengthy durations of time, lifting heavy objects, being pregnant, weight problems, and sure medical circumstances.
Query 3: How can I forestall hemorrhoids?
Reply: There are some things you are able to do to forestall hemorrhoids, corresponding to consuming a weight-reduction plan excessive in fiber, ingesting loads of fluids, exercising often, avoiding straining throughout bowel actions, and sustaining a wholesome weight.
Query 4: How are hemorrhoids handled?
Reply: The therapy for hemorrhoids will depend on the severity of the signs. Delicate hemorrhoids can usually be handled with dwelling treatments, corresponding to making use of a chilly compress, taking over-the-counter ache relievers, and utilizing stool softeners. Extra extreme hemorrhoids could require surgical procedure.
Query 5: Can hemorrhoids be cured?
Reply: Hemorrhoids can’t be cured, however they are often managed. With correct therapy, the signs of hemorrhoids could be relieved and the situation could be prevented from getting worse.
Query 6: When ought to I see a physician about hemorrhoids?
Reply: You need to see a physician about hemorrhoids in case you are experiencing extreme ache, bleeding, or if the hemorrhoids are interfering together with your each day actions.
Query 7: Are hemorrhoids critical?
Reply: Hemorrhoids aren’t normally critical, however they are often uncomfortable and should result in problems if left untreated. In some circumstances, hemorrhoids may cause bleeding, which might result in anemia. In uncommon circumstances, hemorrhoids can even result in a situation known as strangulated hemorrhoids, which is a medical emergency.
When you’ve got any questions on hemorrhoids, discuss to your physician.
Along with the data supplied within the FAQ part, listed below are some extra suggestions for stopping and treating hemorrhoids:
Suggestions
Listed below are some suggestions for stopping and treating hemorrhoids:
Tip 1: Eat a high-fiber weight-reduction plan. Fiber helps to maintain stools mushy and simple to cross, which might help to forestall hemorrhoids. Good sources of fiber embody fruits, greens, complete grains, and legumes. Goal to get a minimum of 25 grams of fiber per day.
Tip 2: Drink loads of fluids. Staying hydrated helps to maintain stools mushy and simple to cross. Goal to drink eight glasses of water per day.
Tip 3: Train often. Train helps to maintain the bowels shifting, which might help to forestall constipation and hemorrhoids. Goal for a minimum of Half-hour of moderate-intensity train most days of the week.
Tip 4: Keep away from straining throughout bowel actions. Straining throughout bowel actions can put stress on the veins within the rectum and anus, which might trigger hemorrhoids. When you’ve got problem passing stools, attempt utilizing a stool softener or laxative.
Tip 5: Keep a wholesome weight. Weight problems is a threat issue for hemorrhoids. Losing a few pounds might help to scale back the stress on the veins within the rectum and anus, which might help to forestall hemorrhoids.
Tip 6: Apply good anal hygiene. Maintain the anal space clear and dry. Keep away from utilizing harsh soaps or wipes, as these can irritate the pores and skin across the anus.
Following the following tips might help to forestall and deal with hemorrhoids. In case you are experiencing signs of hemorrhoids, corresponding to ache, itching, or bleeding, see your physician.
Hemorrhoids are a typical drawback, however they are often prevented and handled. By following the ideas above, you possibly can cut back your threat of growing hemorrhoids and maintain your signs below management.
Conclusion
Hemorrhoids are a typical drawback, however they are often prevented and handled. By following the ideas on this article, you possibly can cut back your threat of growing hemorrhoids and maintain your signs below management.
The details to recollect are:
- Hemorrhoids are swollen and infected veins within the anus and rectum.
- Hemorrhoids could be brought on by quite a lot of elements, together with straining throughout bowel actions, sitting or standing for lengthy durations of time, lifting heavy objects, being pregnant, weight problems, and sure medical circumstances.
- Signs of hemorrhoids can embody ache, itching, bleeding, and a sense of fullness within the rectum.
- Hemorrhoids could be handled with dwelling treatments, corresponding to making use of a chilly compress, taking over-the-counter ache relievers, and utilizing stool softeners. Extra extreme hemorrhoids could require surgical procedure.
- There are a selection of issues you are able to do to forestall hemorrhoids, corresponding to consuming a high-fiber weight-reduction plan, ingesting loads of fluids, exercising often, avoiding straining throughout bowel actions, and sustaining a wholesome weight.
In case you are experiencing signs of hemorrhoids, see your physician. Hemorrhoids could be a nuisance, however they’ll normally be managed with correct therapy.
Do not be embarrassed to speak to your physician about hemorrhoids. Hemorrhoids are a typical drawback, and your physician might help you discover the very best therapy to your signs.
