How Many Calories Are in Watermelon?

Watermelon is a refreshing and hydrating fruit that’s excellent for summertime. It’s a good supply of nutritional vitamins, minerals, and antioxidants, and additionally it is low in energy. This makes it an incredible selection for people who find themselves watching their weight or making an attempt to eat more healthy.

One cup of watermelon incorporates solely 46 energy. This makes it a lower-calorie possibility than many different fruits, corresponding to bananas, oranges, and apples. Additionally it is a superb supply of water, which may also help you’re feeling full and scale back your urge for food.

Along with being low in energy, watermelon can also be a superb supply of vitamins. It’s a good supply of nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese. These vitamins are essential for total well being and well-being.

Watermelon can also be a superb supply of antioxidants. Antioxidants assist to guard the physique from injury brought on by free radicals. Free radicals are unstable molecules that may injury cells and result in power ailments, corresponding to most cancers and coronary heart illness. The antioxidants in watermelon may also help to neutralize free radicals and scale back the chance of those ailments.

How Many Energy in Watermelon

Watermelon is a refreshing, hydrating fruit that’s low in energy and excessive in vitamins.

1 cup: 46 energy
Low-calorie possibility
Good supply of water
Good supply of vitamins
Good supply of antioxidants
Could assist with weight reduction
Could scale back the chance of power ailments
Refreshing and hydrating

Watermelon is a wholesome and scrumptious fruit that may be loved as a part of a balanced food regimen.

1 cup: 46 energy

One cup of watermelon incorporates solely 46 energy. This makes it a lower-calorie possibility than many different fruits, corresponding to bananas (100 energy per cup), oranges (62 energy per cup), and apples (52 energy per cup). Additionally it is a lower-calorie possibility than many different snacks, corresponding to chips (150 energy per ounce), cookies (100 energy per cookie), and sweet (150 energy per ounce).

The low calorie content material of watermelon makes it a sensible choice for people who find themselves watching their weight or making an attempt to eat more healthy. Additionally it is a sensible choice for people who find themselves making an attempt to cut back their consumption of added sugars, as watermelon incorporates no added sugars.

Along with being low in energy, watermelon can also be a superb supply of water. One cup of watermelon incorporates about 92% water. This may also help you’re feeling full and scale back your urge for food. It may possibly additionally assist you to keep hydrated, particularly throughout scorching climate or if you find yourself exercising.

Watermelon can also be a superb supply of vitamins. It’s a good supply of nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese. These vitamins are essential for total well being and well-being.

Total, watermelon is a wholesome and refreshing fruit that’s low in energy and excessive in vitamins. It’s a sensible choice for people who find themselves watching their weight or making an attempt to eat more healthy.

Listed below are some ideas for having fun with watermelon:

Eat watermelon recent. Watermelon is greatest eaten recent, when it’s ripe and juicy.
Add watermelon to salads. Watermelon will be added to salads for a refreshing and hydrating increase.
Make watermelon juice. Watermelon juice is a refreshing and wholesome strategy to get pleasure from watermelon.
Freeze watermelon. Watermelon will be frozen and eaten as a refreshing snack or added to smoothies.

Low-calorie possibility

Watermelon is a low-calorie possibility in comparison with many different fruits and snacks.

1 cup of watermelon incorporates solely 46 energy.

That is decrease than many different fruits, corresponding to bananas (100 energy per cup), oranges (62 energy per cup), and apples (52 energy per cup).
Watermelon can also be a lower-calorie possibility than many different snacks.

For instance, 1 ounce of chips incorporates 150 energy, 1 cookie incorporates 100 energy, and 1 ounce of sweet incorporates 150 energy.
Watermelon is an effective selection for people who find themselves watching their weight or making an attempt to eat more healthy.

Its low calorie content material may also help you scale back your total calorie consumption and shed weight.
Watermelon can also be a sensible choice for people who find themselves making an attempt to cut back their consumption of added sugars.

Watermelon incorporates no added sugars, so you’ll be able to get pleasure from it with out worrying about consuming extra energy from added sugars.

Good supply of water

Watermelon is an effective supply of water, containing about 92% water.

Water is important for good well being.

It helps to control physique temperature, transport vitamins and oxygen to cells, and take away waste merchandise from the physique.
Staying hydrated is essential for total well being and well-being.

If you end up dehydrated, you might really feel drained, sluggish, and have problem concentrating.
Watermelon may also help you keep hydrated, particularly throughout scorching climate or if you find yourself exercising.

The excessive water content material of watermelon may also help you’re feeling full and scale back your urge for food.
Consuming watermelon also can assist you to scale back your consumption of sugary drinks.

Sugary drinks are a significant supply of added sugars within the food regimen and may contribute to weight achieve and different well being issues. Watermelon is a naturally candy and refreshing different to sugary drinks.

Total, watermelon is a wholesome and refreshing fruit that could be a good supply of water. It may possibly assist you to keep hydrated, scale back your urge for food, and scale back your consumption of sugary drinks.

Good supply of vitamins

Watermelon is an effective supply of a number of essential vitamins, together with nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese.

Vitamin A is essential for imaginative and prescient, immune perform, and pores and skin well being. Vitamin C is essential for immune perform, wound therapeutic, and antioxidant safety. Vitamin B6 is essential for metabolism, pink blood cell formation, and nerve perform.

Potassium is a crucial electrolyte that helps to control blood stress and muscle contractions. Magnesium is essential for muscle perform, nerve perform, and bone well being. Manganese is a crucial antioxidant that helps to guard cells from injury.

Consuming watermelon may also help you enhance your consumption of those essential vitamins. This may also help to enhance your total well being and well-being.

Listed below are some particular examples of how the vitamins in watermelon can profit your well being:

Vitamin A may also help to enhance imaginative and prescient, particularly in low-light situations.
Vitamin C may also help to spice up the immune system and defend in opposition to colds and flu.
Vitamin B6 may also help to enhance metabolism and vitality ranges.
Potassium may also help to decrease blood stress and scale back the chance of stroke.
Magnesium may also help to enhance muscle perform and scale back the chance of migraines.
Manganese may also help to guard cells from injury and scale back the chance of power ailments.

Total, watermelon is a wholesome and refreshing fruit that could be a good supply of a number of essential vitamins. Consuming watermelon may also help to enhance your total well being and well-being.

Listed below are some ideas for having fun with watermelon:

Eat watermelon recent. Watermelon is greatest eaten recent, when it’s ripe and juicy.
Add watermelon to salads. Watermelon will be added to salads for a refreshing and hydrating increase.
Make watermelon juice. Watermelon juice is a refreshing and wholesome strategy to get pleasure from watermelon.
Freeze watermelon. Watermelon will be frozen and eaten as a refreshing snack or added to smoothies.

Good supply of antioxidants

Watermelon is an effective supply of antioxidants, that are substances that assist to guard cells from injury.

Antioxidants assist to neutralize free radicals.

Free radicals are unstable molecules that may injury cells and result in power ailments, corresponding to most cancers and coronary heart illness.
Watermelon incorporates a number of antioxidants, together with vitamin C, vitamin A, and lycopene.

Vitamin C is a strong antioxidant that helps to guard cells from injury brought on by free radicals. Vitamin A can also be an antioxidant that helps to guard cells from injury. Lycopene is a carotenoid antioxidant that offers watermelon its pink coloration. Lycopene has been proven to have a number of well being advantages, together with decreasing the chance of coronary heart illness and prostate most cancers.
Consuming watermelon may also help to extend your consumption of antioxidants.

This may also help to guard your cells from injury and scale back your threat of power ailments.
Watermelon is a wholesome and refreshing strategy to get your day by day dose of antioxidants.

It’s a low-calorie fruit that can also be a superb supply of water and different vitamins.

Total, watermelon is a wholesome and scrumptious fruit that could be a good supply of antioxidants. Consuming watermelon may also help to guard your cells from injury and scale back your threat of power ailments.

Could assist with weight reduction

Watermelon might assist with weight reduction for a number of causes.

First, watermelon is a low-calorie meals. One cup of watermelon incorporates solely 46 energy. This makes it a sensible choice for people who find themselves making an attempt to cut back their total calorie consumption and shed weight.

Second, watermelon is an effective supply of water. Water helps to fill you up and make you’re feeling full. This may also help you to eat much less total and scale back your calorie consumption.

Third, watermelon is an effective supply of fiber. Fiber is essential for weight reduction as a result of it helps to maintain you feeling full and happy after consuming. It may possibly additionally assist to control your blood sugar ranges and scale back your threat of power ailments, corresponding to coronary heart illness and sort 2 diabetes.

Fourth, watermelon incorporates vitamins that will assist to spice up your metabolism. Metabolism is the method by which your physique burns energy. The next metabolism may also help you to burn extra energy and shed weight.

Total, watermelon is a wholesome and refreshing fruit that will assist with weight reduction. It’s a low-calorie meals that could be a good supply of water, fiber, and vitamins that will assist to spice up your metabolism.

Listed below are some ideas for utilizing watermelon for weight reduction:

Add watermelon to your meals. Watermelon will be added to salads, smoothies, and different dishes.
Eat watermelon as a snack. Watermelon is a wholesome and refreshing snack that may assist you to to really feel full and happy.
Drink watermelon juice. Watermelon juice is a refreshing and wholesome strategy to get your day by day dose of watermelon.
Freeze watermelon. Watermelon will be frozen and eaten as a refreshing snack or added to smoothies.

Could scale back the chance of power ailments

Watermelon might assist to cut back the chance of a number of power ailments, together with coronary heart illness, stroke, sort 2 diabetes, and a few varieties of most cancers.

Watermelon incorporates a number of vitamins which have been proven to guard in opposition to power ailments.

These vitamins embrace vitamin C, vitamin A, lycopene, and potassium.
Vitamin C is a strong antioxidant that helps to guard cells from injury.

It might additionally assist to decrease blood stress and scale back the chance of coronary heart illness and stroke.
Vitamin A can also be an antioxidant that helps to guard cells from injury.

It might additionally assist to cut back the chance of some varieties of most cancers.
Lycopene is a carotenoid antioxidant that offers watermelon its pink coloration.

It has been proven to have a number of well being advantages, together with decreasing the chance of coronary heart illness and prostate most cancers.
Potassium is a crucial electrolyte that helps to control blood stress.

It might additionally assist to cut back the chance of stroke.

Total, watermelon is a wholesome and refreshing fruit that will assist to cut back the chance of a number of power ailments. This is because of its excessive content material of vitamins, together with vitamin C, vitamin A, lycopene, and potassium.

Refreshing and hydrating

Watermelon is a refreshing and hydrating fruit that’s excellent for decent summer time days.

Watermelon is about 92% water.
Which means that consuming watermelon may also help you to remain hydrated, particularly throughout scorching climate or if you find yourself exercising.

Watermelon additionally incorporates electrolytes, corresponding to potassium and magnesium.
Electrolytes are minerals that assist to control fluid stability within the physique. Once you sweat, you lose electrolytes. Consuming watermelon may also help to replenish these electrolytes and preserve you hydrated.

Watermelon can also be a superb supply of nutritional vitamins A and C.
These nutritional vitamins are essential for immune perform and total well being.

Total, watermelon is a wholesome and refreshing fruit that’s excellent for staying hydrated and funky throughout scorching climate.

Listed below are some ideas for having fun with watermelon:

Eat watermelon recent. Watermelon is greatest eaten recent, when it’s ripe and juicy.
Add watermelon to salads. Watermelon will be added to salads for a refreshing and hydrating increase.
Make watermelon juice. Watermelon juice is a refreshing and wholesome strategy to get pleasure from watermelon.
Freeze watermelon. Watermelon will be frozen and eaten as a refreshing snack or added to smoothies.

FAQ

Listed below are some steadily requested questions on what number of energy are in watermelon:

Query 1: What number of energy are in a cup of watermelon?
Reply 1: There are 46 energy in a cup of watermelon.

Query 2: Is watermelon a low-calorie meals?
Reply 2: Sure, watermelon is a low-calorie meals. One cup of watermelon incorporates solely 46 energy.

Query 3: Is watermelon a superb supply of water?
Reply 3: Sure, watermelon is an effective supply of water. It’s about 92% water.

Query 4: Is watermelon a superb supply of vitamins?
Reply 4: Sure, watermelon is an effective supply of a number of vitamins, together with nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese.

Query 5: Is watermelon a superb supply of antioxidants?
Reply 5: Sure, watermelon is an effective supply of antioxidants, together with vitamin C, vitamin A, and lycopene.

Query 6: Can watermelon assist with weight reduction?
Reply 6: Watermelon might assist with weight reduction as a result of it’s a low-calorie meals that can also be a superb supply of water and fiber.

Query 7: Can watermelon scale back the chance of power ailments?
Reply 7: Watermelon might assist to cut back the chance of a number of power ailments, together with coronary heart illness, stroke, sort 2 diabetes, and a few varieties of most cancers.

Closing Paragraph for FAQ: Total, watermelon is a wholesome and refreshing fruit that’s low in energy and excessive in vitamins. It’s a sensible choice for people who find themselves watching their weight or making an attempt to eat more healthy.

Listed below are some ideas for having fun with watermelon:

Eat watermelon recent. Watermelon is greatest eaten recent, when it’s ripe and juicy.
Add watermelon to salads. Watermelon will be added to salads for a refreshing and hydrating increase.
Make watermelon juice. Watermelon juice is a refreshing and wholesome strategy to get pleasure from watermelon.
Freeze watermelon. Watermelon will be frozen and eaten as a refreshing snack or added to smoothies.

Ideas

Listed below are some ideas for having fun with watermelon and getting essentially the most out of its dietary advantages:

Tip 1: Select ripe watermelon.
Search for watermelon that’s symmetrical in form and has a deep yellow spot on the facet that was resting on the bottom. The rind must be agency and the flesh must be a deep pink coloration.

Tip 2: Retailer watermelon correctly.
Retailer watermelon at room temperature for as much as per week. As soon as reduce, watermelon must be saved within the fridge for as much as three days.

Tip 3: Eat watermelon recent.
Watermelon is greatest eaten recent, when it’s ripe and juicy. Minimize the watermelon into slices or cubes and luxuriate in it as a snack or dessert.

Tip 4: Add watermelon to different dishes.
Watermelon will be added to salads, smoothies, and different dishes for a refreshing and hydrating increase. It may also be grilled or roasted for a singular taste.

Closing Paragraph for Ideas: Watermelon is a flexible and scrumptious fruit that may be loved in many alternative methods. The following tips will assist you to to get essentially the most out of this wholesome and refreshing fruit.

Watermelon is a wholesome and refreshing fruit that’s low in energy and excessive in vitamins. It’s a sensible choice for people who find themselves watching their weight or making an attempt to eat more healthy. By following the following tips, you’ll be able to get pleasure from watermelon and all of its dietary advantages.

Conclusion

Watermelon incorporates solely 46 energy per cup, making it a low-calorie possibility for snacks and meals. Additionally it is a superb supply of water, which may also help you keep hydrated and really feel full. Watermelon can also be a superb supply of a number of vitamins, together with nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese.

Watermelon might also assist with weight reduction, scale back the chance of power ailments, and enhance total well being and well-being.

Closing Message: Take pleasure in watermelon as a refreshing and wholesome snack or meal. Add it to salads, smoothies, and different dishes for a lift of taste and diet. Watermelon is a scrumptious and wholesome strategy to keep hydrated and enhance your total well being.