Kencing batu atau nefrolitiasis adalah kondisi terbentuknya endapan mineral dan garam dalam saluran kemih. Kondisi ini dapat menyebabkan rasa nyeri yang hebat di sekitar pinggang, perut, dan pangkal paha.
Kencing batu merupakan masalah kesehatan yang umum terjadi, terutama pada orang dewasa. Sekitar 10% dari populasi dunia pernah mengalami kencing batu setidaknya sekali dalam hidupnya. Pria lebih berisiko terkena kencing batu dibandingkan wanita.
Jika Anda mengalami nyeri yang hebat di sekitar pinggang, perut, dan pangkal paha, sebaiknya segera periksakan diri ke dokter. Dokter akan melakukan pemeriksaan fisik dan beberapa tes untuk mendiagnosis kencing batu.
Get Rid of Kidney Stones
Passing kidney stones could be painful, however there are steps you may take to assist the method alongside and relieve your ache.
- Drink loads of water.
- Take ache relievers.
- Use warmth remedy.
- Strive medical expulsive remedy.
- Take into account surgical procedure.
- Change your weight-reduction plan.
- Get common train.
- Preserve a wholesome weight.
When you’ve got kidney stones, it is very important see a physician to debate the most effective course of remedy for you.
Drink loads of water.
Top-of-the-line methods to stop and deal with kidney stones is to drink loads of water. Water helps to flush out the kidneys and maintain urine diluted, which makes it much less seemingly that stones will kind.
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Intention for 8 glasses of water per day.
It is a good start line, however chances are you’ll have to drink kind of relying in your exercise degree and local weather.
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Drink extra water if you end up exercising or sweating.
Sweat may cause you to lose fluids, which may enhance your threat of kidney stones.
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Select water over sugary drinks.
Sugary drinks can contribute to kidney stones, so it’s best to restrict your consumption.
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Taste your water with lemon or lime juice.
This might help to enhance the style of water and make it extra refreshing.
When you’ve got kidney stones, consuming loads of water might help to maneuver the stones by your urinary tract and cut back your ache. You will need to drink water all through the day, even when you don’t really feel thirsty.
Take ache relievers.
Kidney stones may cause extreme ache. To alleviate ache, you may take over-the-counter ache relievers, equivalent to ibuprofen or acetaminophen. In case your ache is extreme, your physician could prescribe stronger ache remedy.
Listed below are some suggestions for taking ache relievers for kidney stones:
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Take ache relievers as quickly as you begin to really feel ache.
Do not wait till the ache is extreme. -
Observe the instructions on the bundle.
Don’t take extra ache relievers than the really useful dosage. -
Concentrate on the negative effects of ache relievers.
Some ache relievers may cause abdomen upset, nausea, and vomiting. If you happen to expertise these negative effects, speak to your physician. -
Don’t take ache relievers for greater than 10 days.
In case your ache lasts longer than 10 days, see a physician.
In some instances, ache relievers is probably not sufficient to alleviate ache from kidney stones. If so, your physician could suggest different therapies, equivalent to medical expulsive remedy or surgical procedure.
Use warmth remedy.
Warmth remedy might help to alleviate ache from kidney stones. Warmth might help to loosen up the muscle tissues within the urinary tract and promote blood move to the world, which might help to cut back ache and irritation.
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Apply a warmth pack or scorching water bottle to your decrease again or stomach.
You can even take a heat tub or bathe.
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Use a heating pad on the bottom setting.
Don’t apply warmth on to your pores and skin, as this will trigger burns.
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Apply warmth for 20 minutes at a time, a number of occasions a day.
Don’t apply warmth for greater than 20 minutes at a time, as this will additionally trigger burns.
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Watch out not to go to sleep with a warmth pack or heating pad in your pores and skin.
This will additionally trigger burns.
Warmth remedy could be a secure and efficient method to relieve ache from kidney stones. Nevertheless, it is very important use warmth remedy safely to keep away from burns.
Strive medical expulsive remedy.
Medical expulsive remedy is a remedy choice for kidney stones that makes use of remedy to assist go the stones extra simply. This kind of remedy is usually used for stones which might be sufficiently small to go by the urinary tract with out inflicting vital ache or harm.
There are two important forms of medical expulsive remedy:
- Alpha-blockers: These drugs loosen up the muscle tissues within the urinary tract, making it simpler for the stones to go.
- Calcium channel blockers: These drugs additionally loosen up the muscle tissues within the urinary tract and might help to cut back ache.
Medical expulsive remedy is usually taken for a interval of two to 4 weeks. Throughout this time, you’ll need to drink loads of water to assist flush the stones out of your system. You might also have to take ache relievers to handle ache.
Medical expulsive remedy is usually a secure and efficient remedy for kidney stones. Nevertheless, it is very important observe that this kind of remedy is probably not efficient for all stones. In case your stones are too giant or if they’re inflicting vital ache or harm, your physician could suggest different therapies, equivalent to surgical procedure.
Take into account surgical procedure.
In some instances, surgical procedure could also be essential to take away kidney stones. Surgical procedure is usually really useful for stones which might be too giant to go by the urinary tract, stones which might be inflicting vital ache or harm, or stones which might be blocking the move of urine.
- Percutaneous nephrolithotomy (PCNL): It is a minimally invasive surgical process through which a small incision is made within the again and a skinny tube is inserted into the kidney. The surgeon then makes use of a laser or different instrument to interrupt up the stones and take away them.
- Ureteroscopy: It is a minimally invasive surgical process through which a small digicam is inserted into the ureter. The surgeon then makes use of a laser or different instrument to interrupt up the stones and take away them.
- Open surgical procedure: It is a extra invasive surgical process through which a bigger incision is made within the stomach or again. The surgeon then removes the stones immediately.
The kind of surgical procedure that’s really useful will depend upon the scale and site of the stones, in addition to the affected person’s general well being. Surgical procedure is usually a secure and efficient remedy for kidney stones, however it is very important talk about the dangers and advantages of surgical procedure together with your physician earlier than making a call.
Change your weight-reduction plan.
Making modifications to your weight-reduction plan might help to stop and deal with kidney stones. Listed below are some dietary modifications that you would be able to make:
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Drink loads of water.
Water helps to flush out the kidneys and maintain urine diluted, which makes it much less seemingly that stones will kind.
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Scale back your consumption of sodium.
Sodium can enhance the quantity of calcium in your urine, which may contribute to kidney stone formation.
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Eat a low-oxalate weight-reduction plan.
Oxalate is a compound that may bind with calcium and kind kidney stones. Meals which might be excessive in oxalate embrace spinach, beets, chocolate, and nuts.
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Eat a high-calcium weight-reduction plan.
Calcium is important for bone well being, however it may additionally assist to stop kidney stones. Good sources of calcium embrace dairy merchandise, leafy inexperienced greens, and fortified meals.
Making these dietary modifications might help to cut back your threat of creating kidney stones. Nevertheless, it is very important speak to your physician earlier than making any main modifications to your weight-reduction plan.
Get common train.
Getting common train might help to stop and deal with kidney stones. Train helps to maintain your weight in verify, which may cut back your threat of creating kidney stones. Train additionally helps to flush out the kidneys and maintain urine diluted, which makes it much less seemingly that stones will kind.
Listed below are some suggestions for getting common train:
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Intention for a minimum of half-hour of moderate-intensity train most days of the week.
Average-intensity train consists of actions equivalent to brisk strolling, swimming, and biking. -
In case you are new to train, begin slowly and step by step enhance the period of time you spend exercising.
You will need to hearken to your physique and cease in case you expertise ache. -
Discover actions that you just take pleasure in and that match into your life-style.
This can make it extra seemingly that you’ll stick together with your train program. -
Drink loads of water earlier than, throughout, and after train.
This can assist to stop dehydration, which may enhance your threat of creating kidney stones.
Getting common train is a good way to enhance your general well being and well-being. It could additionally assist to stop and deal with kidney stones.
