Kinesiology tape (KT tape) is an elastic therapeutic tape that’s used to help and stabilize muscular tissues and joints. It’s typically used to deal with ache and swelling, and to enhance vary of movement. KT tape will be utilized to any a part of the physique, however it’s generally used on the ankle to deal with situations similar to sprains, strains, and plantar fasciitis.
KT tape is a protected and efficient approach to deal with quite a lot of ankle situations. It’s non-invasive, drug-free, and will be utilized at dwelling. KT tape may help to scale back ache and swelling, enhance vary of movement, and help the ankle joint. It’s also thought to advertise blood circulation and lymphatic drainage, which may help to hurry up the therapeutic course of.
