Flexing the biceps is a standard bodybuilding pose that highlights the event of the biceps brachii muscle group. It’s carried out by standing with the toes shoulder-width aside and the arms bent on the elbows, with the palms going through up. The biceps are then contracted by bending the elbows and lifting the forearms in the direction of the shoulders.
Flexing the biceps will be useful for quite a lot of causes. It might probably assist to extend muscle mass and energy, and may enhance posture and vary of movement. Moreover, flexing the biceps could be a helpful option to assess the event of the biceps muscular tissues.
