Catnap is a time period used to explain a brief nap, sometimes taken through the day. Catnaps can vary in size from a couple of minutes to an hour or extra, and they are often helpful for enhancing alertness, efficiency, and temper.
One of many major advantages of catnaps is that they might help to enhance alertness and efficiency. Research have proven that individuals who take brief naps through the day are higher in a position to focus and carry out duties extra effectively. It is because naps assist to scale back fatigue and enhance cognitive perform.
