How to Eat Chia Seeds
Chia seeds are tiny, black seeds which can be full of vitamins. They’re an excellent supply of fiber, protein, and wholesome fat. Chia seeds might be eaten uncooked, cooked, or sprouted. They are often added to smoothies, salads, yogurt, or oatmeal. Chia seeds may also be used to make chia pudding or chia water. Chia … Read more
