Consuming clams is a well-liked seafood delicacy loved worldwide. Clams are bivalve mollusks present in varied habitats, starting from coastal waters to freshwater environments. They possess two hinged shells that shield their delicate our bodies and might shut tightly to stop predators or dehydration. Clams are harvested for his or her dietary worth and culinary versatility, providing a wealthy supply of protein, important nutritional vitamins, and minerals.
Consuming clams has a number of well being advantages. They’re low in energy and fats, making them a heart-friendly meals selection. Clams are ample in omega-3 fatty acids, recognized to scale back irritation and enhance mind operate. They supply a major quantity of vitamin B12, essential for cell development and stopping anemia. Moreover, clams are a great supply of iron, important for purple blood cell manufacturing and total vitality ranges.
