Triceps brachii, generally often known as triceps, are a bunch of three muscle tissues positioned on the posterior side of the higher arm. They’re answerable for extending the elbow joint and are generally focused in weight-training workout routines. Whereas dumbbells are a well-liked selection for triceps workout routines, there are various different efficient methods to work this muscle group with out them.
Body weight workout routines, corresponding to dips, push-ups, and triceps extensions, will be very efficient in constructing triceps power and mass. Resistance bands and suspension trainers can be used to carry out a wide range of triceps workout routines. Moreover, there are various machines at most gyms that can be utilized to focus on the triceps.
