A entrance walkover is a gymnastic transfer wherein an individual flips ahead over a bar or different object. It’s a primary talent that’s typically used as a constructing block for extra superior strikes.
To do a entrance walkover, stand along with your ft shoulder-width aside and your toes pointed ahead. Place your fingers on the bar or object, shoulder-width aside. Bend your knees and swing your arms backward. Then, push off along with your ft and swing your legs ahead and over the bar. As your legs come over the bar, tuck your head and chest into your physique. Land in your ft along with your knees barely bent.
