Kinesiology tape (KT tape) is an elastic therapeutic tape that’s used to assist muscle groups and joints. When utilized appropriately, KT tape can assist to scale back ache, enhance vary of movement, and promote therapeutic. It’s generally used to deal with a wide range of accidents, together with knee ache.
KT tape is fabricated from a skinny, stretchy materials that’s latex-free and hypoallergenic. It’s utilized to the pores and skin in a particular sample, relying on the harm being handled. For knee ache, the tape is often utilized in an “I” or “X” sample over the knee joint. The tape may be worn for a number of days at a time and is water resistant, so it may be worn throughout train or different actions.
