In tennis, wrist motion is a typical explanation for mishits and accidents. It’s because the wrist is a comparatively weak joint, and it may be simply overpowered by the power of the swing. Because of this, you will need to discover ways to management your wrist motion with a purpose to hit the ball cleanly and keep away from damage.
There are a variety of how to cease wrist motion in tennis. A method is to grip the racket appropriately. The right grip will range relying in your hand dimension and taking part in fashion, however it’s typically beneficial to carry the racket with a agency however relaxed grip, along with your thumb positioned on the again of the deal with and your fingers curled across the entrance. One other strategy to cease wrist motion is to maintain your elbow bent. This may assist to stabilize your wrist and stop it from shifting an excessive amount of through the swing.
