Rice water is the starchy liquid that outcomes from cooking rice. It has been used for hundreds of years in lots of cultures world wide, each as a meals and as a conventional medication.
Rice water is an effective supply of carbohydrates, electrolytes, and nutritional vitamins, together with vitamin B1, vitamin B2, and vitamin C. It’s also a great supply of antioxidants, which can assist defend the cells in your physique from harm. Rice water has been proven to have plenty of well being advantages, together with: