Checking your iron ranges with a penny is a simple and cheap option to get a normal concept of your iron standing. Iron is a necessary mineral that performs a significant function in lots of bodily capabilities, together with oxygen transport, vitality manufacturing, and immune perform. Iron deficiency can result in a wide range of well being issues, together with fatigue, weak spot, shortness of breath, and pale pores and skin, whereas an extreme quantity of iron might be poisonous to the physique.
The penny check is predicated on the truth that iron is a magnetic metallic. To carry out the check, you have to a penny and a magnet. Merely place the penny on the magnet. If the penny sticks to the magnet, it’s probably that you’ve got satisfactory iron ranges, but when it doesn’t stick, it might be an indication that you’re iron poor.
